Nutritional Health Assessment, Consultation & Personalised Programme

Our nutritional assessment is designed to give you an insight into your current nutrient status, how well your body is digesting and absorbing nutrients and, how your supporting organs (such as your liver or thyroid) and systems (such as your endocrine or immune system) may be impacting your health, symptoms & long-term goals.

A consultation involves a detailed discussion on your current symptoms, lifestyle, eating habits, your health history and your family’s health history. This all helps build a tailored programme to support you and your goals.

Your programme will include dietary and lifestyle suggestions, naturopathic techniques, and if appropriate, recommendations for supplements and testing.

You will need to complete a comprehensive questionnaire and a food diary in advance of your consultation.

Your initial consultation will take around 90 minutes.

£120

Follow-up appointments are recommended so progress can be reviewed and your programme adjusted where necessary. Follow-ups also increase motivation and the likelihood of you achieving your goals, plus they help you make long term sustainable changes.

Follow-up appointments last around 30 minutes.

£50.

To explore new health concerns or in-depth functional testing results (such as stool, microbiome, food sensitivity, micronutrient, DNA, hair mineral analysis, thyroid or hormone panel analysis) an extended follow up appointment is required. This lasts around 40 minutes.

£75.

Nutritional Health Assessment

90-minute Consultation

Personalised Programme including dietary and lifestyle suggestions, naturopathic techniques, and if appropriate, recommendations for supplements and testing.

2 x 30-minute follow up appointments.

Includes a saving of 11%

£195

Nutritional Health Assessment

90-minute Consultation

Personalised Programme including dietary and lifestyle suggestions, naturopathic techniques, and if appropriate, recommendations for supplements and testing.

4 x 40-minute follow up appointments.

7-day meal plan

Includes a saving of 15%

£400

Testing such as stool, microbiome, food sensitivity, micronutrient, DNA, hair mineral analysis, thyroid or hormone panel analysis can be arranged on your behalf.

The interpretation of tests will then be explored as part of an extended consultation

You will receive a full programme based on the needs highlighted from both your consultation and test results.

The above list is not exhaustive so if you would like to explore other tests, please get in touch.

£195 plus the costs of testing which vary according to test provider.

Ad hoc queries via phone, email or text will be responded to but detailed queries may require an appointment. Please note that every third ad hoc query may generate a fee of £50. Please also note that it can take 3 working days for me to respond to ad hoc queries and may be longer during busy periods.

£50

Letters can be drafted to GPs, consultations and other medical advisers as well as to other holistic practitioners with a view to gaining additional support for you and aligning your support.

Situations where this can be useful include sharing recommendations from your plan including supplement protocols, notification of symptoms raised during your consultation, requesting information on support being provided, requesting specific testing or investigations, and referring for alternative treatment beyond nutrition.

Written consent will be required.

£50

Weight Loss/Gain & Muscle Building

A body composition analysis is used to build your personalised nutrition plan based on your goals, activity levels, current state of health & lifestyle. Your plan will include a breakdown of calories, macros, and meal suggestions.

This is only offered alongside a nutritional health assessment and consultation as it is important to ensure your plan supports your current physiology. Any metabolic dysfunctions or adaptations can prevent you from achieving your goals.

For existing clients the cost varies at either £45 or £90, depending on when you last had a food diary analysis or if you have made significant changes to your diet since your last review.

For new clients the cost is £165: this includes the body composition analysis; plus a nutritional health assessment, initial consultation, food diary analysis and an overall personalised programme (see under Nutritional Therapy for more details).

Personalised 7-day meal plan accounting for any underlying conditions, symptoms, goals and preferences. Recipes and shopping list included. You will need to complete a short discovery questionnaire.

Existing clients £55

New clients £175: this includes your meal plan; plus a nutritional assessment, initial consultation, food diary analysis and personalised programme - these are required to support your meal plan so I can ensure it meets your current health needs.

For those who want to focus on dietary changes, we offer a food diary analysis that provides practical, easy to implement recommendations on how to improve your current diet.

You will need to complete a 7-day food diary and short discovery questionnaire.

£45

Coaching is a unique opportunity to focus on you. It provides a space to establish and explore your goals, and helps you stay motivated and overcome obstacles.

You will need to complete a discovery questionnaire designed for us to get to know more about you and for you to start thinking about your ideal future.

Sessions last around 30 minutes.

£45