Retreats are held at a number of different locations and have a variety of agendas and themes designed for the duration of the stay and according to the facilities available on site.

Prices vary depending on activities and accommodation – see individual programmes under relevant pages when available.

Topics vary according to aims and the time of year. Examples include boosting energy, improving sleep, dealing with the menopause, diets for depression, tackling hay-fever, improving your immunity, boosting concentration, becoming a vegetarian or vegan.

Prices vary depending on the length of presentation, topic, location and the number of attendees, normally ranging from £25 to £75 per attendee plus travel expenses & venue costs.

Cooking lessons for individuals or small groups focused on learning to cook and incorporating healthy ingredients.

Prices are based on a daily rate of £250 plus travel expenses.

Nutritional support into the development of meals and menus for schools, clubs, residential care, corporate canteens, restaurants, pubs, cafes, hotels, private events & venues. With a focus on healthy eating and variety; for desired themes, budgets and dietary requirements.

Prices are based on a daily rate of £250 plus travel expenses.

Bespoke and vary according to time, location and desired aims. Please get in touch to discuss your goals.