BANANA MUFFINS - SUGAR FREE

• 115g butter

• 1tsp bicarbonate of soda 

• 225g spelt / wholemeal flour

• 2 eggs

• 3 very ripe bananas 

• 2-3 tbs coconut milk or soya

Makes 10 muffins - 20 minutes baked at 180C degrees

Or

2lb loaf tin - 1 hour 15 mins at 180C degrees

This is from the Perfect Afternoon Cookbook.